INDIA: High-functioning anxiety and perfectionism are two terms that are often used interchangeably, but they are not the same thing. High-functioning anxiety is a term used to describe individuals who can function well despite experiencing anxiety symptoms.
Perfectionism, on the other hand, is a personality trait characterized by a strong desire to achieve perfection and a fear of making mistakes. These two concepts often go hand in hand, as individuals with high-functioning anxiety may use perfectionism as a coping mechanism to deal with their anxiety.
Daily struggle of living with high-functioning anxiety
Living with high-functioning anxiety can be a daily struggle, as it can impact an individual’s ability to perform at work, maintain healthy relationships, and take care of themselves. However, there are coping strategies and techniques that can help individuals manage their anxiety and maintain a healthy and balanced lifestyle.
One effective coping strategy for high-functioning anxiety is mindfulness meditation. Mindfulness meditation involves focusing on the present moment and accepting one’s thoughts and feelings without judgment. This can help individuals with high-functioning anxiety to better manage their thoughts and feelings and reduce their anxiety symptoms.
Another effective coping strategy for high-functioning anxiety is cognitive-behavioural therapy (CBT). CBT is a form of talk therapy that helps individuals identify negative thought patterns and replace them with positive and realistic ones. CBT can be effective in treating both anxiety and perfectionism, as it helps individuals develop a more balanced and realistic view of themselves and the world around them.
Self-care is also an important aspect of managing high-functioning anxiety. This can involve engaging in activities that bring joy and relaxation, such as exercise, yoga, reading, or spending time with loved ones. Individuals with high-functioning anxiety need to prioritize their own needs and take time to recharge and rejuvenate.
While coping strategies and techniques can help manage high-functioning anxiety, individuals need to seek professional help if their symptoms are impacting their daily life. A mental health professional can provide additional support and guidance and help individuals develop a personalized treatment plan.
With the right coping strategies and techniques, individuals with high-functioning anxiety can learn to manage their symptoms and live a healthy and balanced life. Individuals need to prioritize their own needs and seek professional help if needed, to maintain their mental health and well-being.
Also Read: When Anxiety Masquerades as Intuition: How to Avoid Being Misled
