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Avinash Sable Breaks National Record Ahead of Paris Olympics

Indian steeplechase athlete achieves historic feat at Paris Diamond League, setting stage for Olympic debut

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Sahra Ardah
Sahra Ardah
International artist, art director and producer. Covering human stories and trending topics. She has a PhD in History of Art (2009), and Journalism Master Honors (2009-2011).

INDIA: In an awe-inspiring display of endurance and skill, Indian athlete Avinash Sable, gearing up for his second Olympic appearance in Paris, achieved a remarkable feat by breaking the national record in the men’s 3000m steeplechase event at the Paris Diamond League 2024 on Sunday. Sable crossed the finish line with a time of 8:09.91, improving upon his previous national record by more than a second. Despite this achievement, he finished sixth in a highly competitive field at Charlety Stadium. His earlier national record of 8:11.20 was set during the Commonwealth Games in Birmingham.

The race was won by Ethiopia’s Abrham Sime, who set a personal best with a time of 8:02.36. Kenyan athlete Amos Serem also clocked 8:02.36 but secured second place following a close finish. Third place went to Abraham Kibiwot of Kenya with a time of 8:06.70. Tunisian national record holder Mohamed Amin Jhinaoui finished closely behind Sable with a time of 8:09.41, while New Zealand’s Geordie Beamish, the 1500m indoor world champion, clocked 8:09.64.

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A Relentless Pursuit of Excellence

Avinash Sable’s journey to becoming India’s premier steeplechase runner is a testament to his relentless pursuit of excellence. Born into a farming family in the village of Mandwa in the Beed district of Maharashtra, Sable’s early life was marked by hard labor in the fields and a lack of formal training facilities. Despite these challenges, his passion for running remained undeterred.

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Sable’s talent was first noticed during his time with the Indian Army, where he served in the Mahar Regiment. It was here that his potential as a long-distance runner was identified, and he began to receive professional training. Under the guidance of Army coaches, Sable transitioned from middle-distance running to steeplechase, a decision that would prove to be pivotal in his athletic career.

Breaking Barriers

The journey to the top has not been easy for Sable. He has faced numerous obstacles, including injuries and the pressure of living up to expectations. However, each setback only seemed to strengthen his resolve. His consistent performance in national and international competitions has not only brought him individual accolades but also shone a spotlight on Indian athletics.

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Sable first broke the national record in 2018 at the National Open Championships in Bhubaneswar, clocking 8:29.80. This was just the beginning of a series of record-breaking performances. His most notable achievement came at the Tokyo Olympics, where he not only set a new national record of 8:18.12 but also became the first Indian to reach the final of the 3000m steeplechase at the Olympics.

Monaco: A Historic Performance

The Diamond League meeting in Monaco has always been a stage for stellar performances, and Sable’s recent feat adds another chapter to its illustrious history. The competition was fierce, with top athletes from around the world vying for supremacy. Sable’s strategy was evident from the start—maintain a steady pace and conserve energy for a strong finish. As the race progressed, it was clear that he was not only competing against others but also against his own previous best.

With a burst of speed in the final lap, Sable surged ahead, leaving spectators in awe. Crossing the finish line at 8:11.20, he not only shattered his national record but also secured a place among the top steeplechasers in the world. This performance has significantly boosted his confidence and has made him a strong contender for a medal at the upcoming Paris Olympics.

The Road to Paris

With the Paris Olympics on the horizon, Avinash Sable’s record-breaking performance serves as a beacon of hope for Indian athletics. His success is a result of meticulous planning, rigorous training, and an unwavering commitment to his sport. As he prepares for the biggest stage in sports, Sable’s focus will be on fine-tuning his techniques, enhancing his endurance, and strategizing for the ultimate competition.

His coach, Amrish Kumar, emphasized the importance of maintaining peak physical condition and avoiding injuries. “Avinash’s performance in Monaco is a testament to his hard work and dedication. We are now focused on ensuring that he remains injury-free and continues to improve his timing. The Paris Olympics will be challenging, but we are confident in his abilities,” Kumar said.

Inspiration for Future Generations

Avinash Sable’s journey from the fields of Maharashtra to breaking national records on the global stage is nothing short of inspirational. His story resonates with many young athletes across India who aspire to make a mark in the world of sports. Sable’s achievements highlight the importance of perseverance, dedication, and the right support system.

In recent years, the Indian government and various sports organizations have taken significant steps to promote athletics and provide better facilities for training. Sable’s success is a testament to these efforts, and it underscores the potential that lies within Indian athletes when given the right opportunities.

A Promising Future

As Avinash Sable continues to push the boundaries of what is possible, the future of Indian athletics looks promising. His recent performance has not only set a new national record but also raised the bar for future generations of Indian steeplechasers. With the Paris Olympics just around the corner, Sable’s journey is far from over. His eyes are set on the ultimate prize—a podium finish that would make his country proud.

Sable’s achievements have already cemented his legacy as one of India’s greatest athletes. However, for Sable, the journey is more about the process than the accolades. “Every race is an opportunity to learn and improve. Breaking records is a bonus, but my focus is always on giving my best and representing my country with pride,” Sable said in a recent interview.

Avinash Sable’s record-breaking run in Monaco is a historic moment for Indian athletics. It marks the 10th time he has broken the national record in the 3000m steeplechase, a testament to his extraordinary talent and dedication. As he prepares for the Paris Olympics, the hopes of an entire nation rest on his shoulders. Sable’s journey from a small village in Maharashtra to the world stage is a source of inspiration for countless young athletes, proving that with determination and hard work, no dream is too big.

As India eagerly anticipates the Paris Olympics, all eyes will be on Avinash Sable, the man who continues to rewrite the history of Indian athletics. With his unwavering spirit and exceptional talent, Sable is poised to make a significant impact, bringing glory to his nation and inspiring future generations to follow in his footsteps.

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  • Sahra Ardah

    International artist, art director and producer. Covering human stories and trending topics. She has a PhD in History of Art (2009), and Journalism Master Honors (2009-2011).

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